Soaking up the Sun with Some Shruti Fun

The first t-shirt weather day of 2021 in Maine so I had to celebrate with some outside music on my porch! It felt like a Shruti box kind of day so here’s a little sound meditation with my beloved Shruti and me.

Introduction to the Shruti

Short video to introduce my newest instrument, the shruti box! Charlie, my bird, and I show you how the shruti works and how fun it is to harmonize to!

Heart Chakra Comes Out to Play

Just a little sound meditation before I jumped in the pool with the heart chakra F note bowl and my voice.

Sound Meditation, Rachel Rivera, (Intention: Removing anger/fear from our beings)

Focusing on healing our society and removing the anger and fear that is seeming to rule our world at this time.

Sound Meditation, Rachel Rivera, (Intention: Healing the Earth and Pure Love Energy)

For this recording I decided on my intention of healing the earth and focusing on sending pure love energy all around. When healers heal others, we use pure love energy from the universe as well as from ourselves. Love and sound are universal healers. Because of how chaotic the world is right now, I felt that sending pure love energy was a perfect focus for my meditation. I urge you all to take this time and go outside, take in the music of earth. Sit on a rock, listen to a nearby stream. Pick up trash. Be one with nature.

Sound Meditation, Intention: Removing fear from our energy systems

With everything that is going on in the world having to do with the Covid19 virus spreading, fear and negative thought forms have taken over our energy systems. People are panicking, and we are lacking in human contact. Because of this, I have decided that my intention for today was going to be removing fear from our energy systems. I urge you to take a moment from your day to day life, close your eyes, and just breathe. Maybe go on a quiet walk, sit outside, feel the raindrops hit your face softly. In this moment of breathing and just being, hear the sounds that surround you, feel the rain as it falls on your face. Allow the fear and stress dissipate from your energy system.

Singing Bowl Meditation with Vocals #2

Second recording of my singing bowls and me. Improvised channeling with voice, with the intention of mindfulness.

Singing Bowl Meditation with Vocals #1

Here is a short meditation with the intention of healing the animals around the world. Featuring me playing my crystal singing bowls along with vocalizing. I am channeling with my voice.

RACHEL RIVERASound and Reiki Healer